The Easy Way to Stop Drinking by Allen Carr offers readers a detailed description of his unique technique. The method invented by Allen Carr can help a person remove alcohol from their life and get rid of the addiction in a short period of time.
Reading this book is not only useful for alcohol addicts. There can be tangible benefits when alcohol consumption is done in moderation but the habit has ceased to give pleasure and the patient is unable to completely give up alcohol. The author notes that the problem often lies in the illusions a person imposes on the environment.
Some addicts use alcohol to improve mood and sleep. As a result, it seems to them that they can easily solve any problems that arise with the help of another bottle or glass. Alcoholic beverages have a certain dangerous property - they successfully mask real problems without helping to solve them. At the same time, such a deviation from a solution in life and work can only lead to new difficulties.
A person does not always have time to recognize when things are going far. Some, after assessing the problem, look for an easy way to stop drinking, but it takes a strong incentive to be successful. In severe cases, only a specialist clinic can help.
The Easy Way to Stop Drinking by Allen Carr was written for people who can cope with a bad habit on their own.
Who is Allen Carr?
The British citizen Allen Carr founded the Easy Way Clinic, which has developed into an extensive network of addiction care institutions. He started his journey by fighting his addiction. As a smoker with 30 years of experience, he found a method that would help him cope with addiction. He smoked his last cigarette in 1983 at the age of 49.
The former smoker decided to pass on his method to other addicts. Describing his experience in a book, he began to convey the idea of a simple and convenient method to get rid of addiction. Then he started looking at other methods and made a weight loss guide to get rid of alcohol addiction. Allen Carr's Method books for those looking to lose weight, quit drinking, consume nicotine, or get rid of the fear of air travel have published more than 20 million copies. English texts have been translated into 20 world languages.
After Allen Carr passed away, his methods have helped millions more. The number of countries where the Easy Way clinics are open is at least three dozen. Every day they accept many people who are coping with addiction and want to start a sober life.
What is the method?
The main idea of Alain Kara's book "How to Stop Drinking" is that everyone can easily do without alcohol after some effort. It has detailed guides to help you manage your drinking problem and get back to your normal life.
No special conditions are required to use the instructions. It doesn't matter how long the patient has been abusing alcohol, his drinking preferences and previous attempts are indifferent. The author's technique is described in simple, understandable language and is suitable for everyone.
The author adds in his book that in order to be successful in using his literary works, it is essential to follow simple but important rules. Reading the manual should be done in a good mood. The reader needs to be sober in order to increase understanding and success in working on himself. It is important to read the book to the end, but there is no ban on drinking during reading time.
The elimination of alcohol addiction according to the author's method is based on the exclusion from consciousness of behavioral programs that are massively introduced into the consciousness of a modern person through promotional materials that are considered common for consumption. By breaking these stereotypes, addiction freedom can be achieved without significant effort and discomfort.
The destruction of the stereotypes stored in the brain and the removal of illusions occurs at the expense of the efforts of the alcohol addict himself. When he conducts self-observation, all existing attitudes are erased. Hence there is no need to resort to hypnosis or coding procedures. There is no pressure on the patient, no intimidation.
The main advantage of the method is that there is no hangover at first. An alcohol-dependent patient does not need additional infusion and detoxification therapy, he does not need medical help. Medicines are not used in therapy. All the patient has to do is read the entire book to the end.
Effects of therapy
After reading Alain Kar's guide, the addict can banish addiction from his life for a long time. This statement is true about 40% of the time, leaving the rest of the readers with the ability to combat alcohol cravings. Refusal to use intoxicating drinks proceeds without difficulty, while the patient is neither afraid nor afraid, and eliminates illusions about alcoholism.
If you read Allen Carr's book, you can stop drinking and continue to live a perfectly happy life to be a successful, strong-willed person. After giving up alcohol, the patient does not feel the stress of being sober, but on the contrary, enjoys it.
However, psychologists also point to a significant disadvantage of this technique. The ability to easily cope with the task of getting rid of alcoholism in all its simplicity can quickly negate the positive effect. People don't tend to care about what they get without much difficulty. Therefore, patients with alcoholism who have managed to get rid of the addiction and are inspired by their willpower will begin drinking alcohol again soon after reading the book.
Method details
Alcoholism can bring many problems and difficulties to a person that they may not immediately realize. A drinker seriously damages his own health. Due to the anti-social behavior characteristic of drunk people, he can not only paralyze his own life, but also cause many problems for the people around him, his family.
Children who grow up in a family of people at risk of alcohol get used to scandals and fights at an early age. Such a way of life deprives children of the opportunity to develop mentally calmly. Not only does their ability to self-actualize suffer, but also their psyche. In addition, adult drinking can expose children to physical harm.
The main misconception of those treating alcohol addiction for themselves or a relative is that the process seems expensive or very long. The recovery can't come anytime soon. Rehabilitation can take anywhere from six months to several years. Not everyone can complete treatment to the end. Narcology specialists cannot always fight for the patient if they are not interested. Those learning about alternative addiction treatments may not be ready to use them.
There is often a lot of suspicion on the part of patients trying to relax and asked to read Alan Carr's book The Easy Way to Stop Drinking. The very idea that they can cope with an addiction just by reading a book seems incredible or untrue to them. However, to confirm this, we cannot cite tens of thousands or even hundreds, but hundreds of thousands of cases of illness which, with the help of the work of Allen Carr, were able to complete the recovery.
The successful result of using the technique should not be considered a complete cure for the disease - alcoholism, according to experts, cannot be completely cured. But a person gains the ability to deal with addiction and control their condition.
You can list the following functions of the method presented in the book:
- The main requirement for successful work on yourself is the need to adhere to every single recommendation made by the author. There are few rules - only seven, and they must be strictly followed.
- Dependent people tend to suffer from a lack of will. No substantial effort of will is required for the successful application of this technique.
- It should be noted that a healthy skepticism is encouraged when using the method - on the contrary, it rejects many similar developments.
- If you read the Allen Carr manual, you are reading in the correct order without looking at the next few chapters.
- What is particularly practical - the technique does not imply a complete refusal to drink while reading. Its reduction is also not meant. The only condition is that you read the next section with a sober head.
In reality, many alcohol addicts find it difficult to believe that it is easy to stop drinking and get rid of a bad habit. After reading a book on how to stop drinking, not everyone is able to manage addiction. The reason for this is a lack of motivation or poor implementation of the rules.
Allen Carr “The Easy Way to Stop Drinking”, Guide Reviews
According to reviews from readers of the book, it actually helps to end the addiction. However, the technique works in cases where the initial addict himself / herself firmly intends to give up the abuse. He should work hard to understand what he is reading and follow the methods outlined. The disadvantage of the proposed method: the book should be read again at regular intervals to maintain the effect.